We all know we’re supposed to drink more water. But between overly complicated fitness apps, nagging notifications, and clunky interfaces, tracking your daily intake often feels like just another chore.
That’s why I built Quenched, a clean, intuitive water tracker designed to build a simple hydration rhythm and then get completely out of your way.
That’s why I built Quenched, a clean, intuitive water tracker designed to build a simple hydration rhythm and then get completely out of your way.
Quenched is now officially available on iOS, Apple Watch, and Android!
What Makes Quenched Different?
I wanted an app that felt fluid, rewarding, and respectful of your time and privacy. A design that felt right at home with Apple’s new Liquid Glass interface. Here’s a look at what’s inside:
Watch Your Day Fill Up: Open the app and see a live progress ring and rising water animation that fills up with every glass you log.
One-Tap Quick Logging: No friction. Log your go-to amounts with a single tap, or use the slider to dial in a custom pour from a quick sip to a full bottle (in ounces or milliliters).
Smart Goals Tailored to You: Quenched can calculate a personalized daily target based on your weight, activity level, and climate—or you can set your own custom goal and tweak it whenever your routine shifts.
Pace-Aware, Gentle Reminders: Forget robotic alerts every hour on the hour. Quenched sends smart, gentle nudges only during the hours and days you choose to help you stay on pace.
Trends & Streaks: Keep your momentum going with simple 7- and 30-day trend views, period-over-period stats, and daily streaks.
Apple Health & Health Connect Integration: Seamless two-way sync keeps all your hydration data in step with Apple Health (on iOS) and Health Connect (on Android).
Glanceable Widgets & Apple Watch: Log water right from your iPhone or Android Home Screen, or track your progress straight from your wrist with the dedicated Apple Watch app and complications.
Private by Design: No accounts to create, no ads, and zero tracking. Your hydration data stays entirely on your device (and your private iCloud on Apple devices).
Download Quenched Today
Whether you’re trying to hit 64 oz a day or just want a better rhythm for staying energized, Quenched is ready for you.
🍏 Download on the App Store
🤖 Get it on Google Play (Coming soon to the Samsung Galaxy Store!)
Learn more, check out screenshots, or reach out at quenchedapp.com.
Drink up, stay hydrated, and let me know what you think!